Embrace Holistic Health with Rushi Ayurveda

At Rushi Ayurveda, we believe in the transformative power of Ayurvedic nutrition to foster holistic well-being. Join us on a journey to balance and vitality tailored just for you.

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Explore Our ayurvedic Programs

 Discover how our Ayurvedic programs are designed to support you every step of the way.

ayurvedic consultation

Your Ayurvedic Map

The first step if you’re curious about Ayurveda or carrying something mild that hasn’t resolved. A 60-minute consultation identifies your constitution and your current imbalance, followed by a written report with your Ayurvedic profile and clear nutrition and lifestyle direction. A follow-up session at week three adjusts what isn’t landing. Three to four weeks, fully online.

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ayurvedic Balance

For a persistent issue you’ve already decided to act on. Everything in Your Ayurvedic Map, plus a nutrition plan built for your dosha and the current season, a recipe book of 20 to 30 dishes you’ll realistically cook, daily and seasonal routines, and WhatsApp support throughout. Eight to ten weeks, fully online. The program most clients need.

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Ayurvedic Immersion

A deeper three-month process for people ready to commit time as well as money. Everything in Ayurvedic Balance, plus three to four abhyanga massage sessions timed to the key moments of rebalancing, an optional in-person cooking session, seasonal follow-up and priority support. Requires availability for the in-person components, so it suits local clients or those who can travel.

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Discover the Transformative Power of Ayurvedic Nutrition for Inner Harmony

Ayurvedic nutrition offers a holistic approach to well-being by balancing body and mind. By aligning your dietary choices with your unique constitution, you can connect with a deeper sense of vitality and peace.

  • Nourish your body with personalized Ayurvedic nutrition plans.
  • Achieve balance and harmony through ancient wisdom.
  • Empower your journey to holistic health and wellness.
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sergio gomez ayurvedic practitionner beach e1770452574983

Meet Sergio Gomez and the Story Behind Rushi Ayurveda

Learn how Sergio Gomez’s path led to founding Rushi Ayurveda, where ancient Ayurvedic wisdom meets modern-day well-being for a balanced, healthy life.

Read more

Certifications

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Diploma in Ayurvedic Nutrition and Massage

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25-Hour Principles of Ayurveda Certification

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25-Hour Restorative Yoga Teacher Training

Your Journey to Holistic Well-Being Begins

At Rushi Ayurveda, we guide you through a transformative process that starts with an initial consultation. Together, we will create a personalized nutrition plan tailored to your unique needs.

Free Consultation Explore Programs

Step 1: Initial Consultation and Assessment

During our first call, we will discuss your health history and goals.

Step 2: Personalized lifestyle Plan
Creation

Based on your assessment, we will design a customized lifestyle plan.

Step 3: Ongoing
Support and Adjustments

We provide continuous support to ensure your success.

a few testimonials

 
 
 
 
 
 
 
  
 
 
 
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 Kathleen Jones 
 
 
 
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I hired Sergio a couple of months ago for an ayurvedic consultation. He made me a nutrition plan adapted to my dosha, along with other recommendations like a cleanse/ detox aiming to heal some of my health issues. The plan was really complete and included lifestyle habits. I have been following this plan carefully for the pas months and I'm feeling much better, mainly my digestion and headaches have improved considerably, I sleep better and have more energy generally as well. Thank you so much once again !
  
 
  
 
 
 
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 azeem gallegos monterrosa profile picture 
 
 
 azeem gallegos monterrosa 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
excellent care and treatments, they listen carefully to your needs and create a specific plan for each person.
  
 
  
 
 
 
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 adanies aguilar profile picture 
 
 
 adanies aguilar 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Muy buena experiencia siempre están pendiente de cómo estamos haciendo las cosas los planes de alimentación súper buenos 100% recomendable
  
 
  
 
 
 
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 plastijon profile picture 
 
 
 plastijon 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
La atención a sido muy buena , me contesta en el mismo momento que le pregunto.
La guía a sido excelente. Desde la guía nutrimentaria hasta con tips .
Apesar de la distancia que yo radico en mexico ,me impulsa a seguir con una vida saludable y esta al pendiente ( gracias)

To get your own ayurvedic plan, book a consultation with us.

Free Consultation

CONTACT US online

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Or by mail

sergio@rushiayurveda.com

FAQ

Explore our frequently asked questions to learn more about Ayurvedic practices and services. Check out our blog if you want to learn more.

Read the blog

Ayurveda is an ancient holistic health system from India, focusing on balance between the mind, body, and spirit to promote well-being. It emphasizes natural healing through lifestyle practices, nutrition, and herbal remedies.

Ayurveda works by understanding each person’s unique constitution and balancing the three doshas (Vata, Pitta, and Kapha). It uses diet, lifestyle adjustments, and natural therapies to restore harmony and health.

Doshas are the three fundamental energies in Ayurveda—Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Each person has a unique combination of these doshas, which influences their physical and mental characteristics and guides personalized wellness practices.

Ayurvedic nutrition tailors food choices to an individual’s dosha balance, promoting optimal digestion, energy, and overall health. It emphasizes whole foods, mindful eating, and seasonal variations to support the body’s natural rhythms.

  • Step 1 - Initial Consultation and Assessment: During our first call, we will discuss your health history and goals.
  • Step 2 - Personalized Nutrition Plan Creation: Based on your assessment, we will design a customized nutrition plan.
  • Step 3 - Ongoing Support and Adjustments: We provide continuous support to ensure your success.